Perhaps one of the first and most basic components of maintaining a healthy lifestyle is to ensure that your body is receiving all the necessary vitamins and nutrients. With the amount of processed foods we consume that simply doesn’t happen. Which why we have to resort to taking multivitamins. There are so many to choose from and so many conflicting articles and studies on the subject. In the end, the only certain thing is that you have to do your research. I have recently been taking Evlution Nutrition Vitamode.
Here is a good article on the subject – Start Here: The Most Important Supplements For Every Body. As the author states: “No supplement can compensate fully for a poor diet or lifestyle, but these supporting actors (or “cofactors”) can help make the processes in your body work optimally. These nutrients are also in increased demand whenever your body’s physiological processes are stressed, such as in response to intense training, dieting, periods of growth, or immune system attacks, just to name a few.”
Whichever you choose make sure they include a wide array of vitamins necessary to keep up with your lifestyle.